My mission is to elevate consciousness in parents and my commitment to you is to create videos that are practical
Posts Taggedconnection
Tips for When You Feel Triggered + FREE COURSE
Remember that you are the adult in the relationship; your job is to keep your child safe by setting firm but loving limits.
Happy Mother’s Day!
To our moms, aunts, grandmothers and all women, caregivers in our lives and the Planet at large: we love you! Happy Mother’s Day!
Your 10 Ideas for BEING a Conscious Parent This Summer
Here are 10 suggestions to prioritize Being this summer with your children
100 Days of Gratitude: What I’ve Learned
Gratitude is a fleeting state of mind: when things don’t go our way, we blame others and the world, we take on the role of victims
Coming Back Home; Happy Earth Day 2023!
When we are disconnected from our inner guidance, personal boundaries, intuition, gut feelings, and in-the-present- response- ability, we are not home
I Can Help You This Summer (1:1 connection-based parenting)
Toxic stress such as a mother’s depression or anxiety, a high-conflict divorce, financial struggles, abuse will affect the child’s mental and physical health all the way into adulthood.
Start SMART in Your Kids’ Mental Health!
1 in 7 teenagers (10-19 years of age ) experiences a mental disorder and suicide is the fourth leading cause of death among 15-29 years-old.
SLEEP is the Answer! (Why Kids Need More Sleep)
Sleep deprivation is a form of chronic stress, it dramatically impairs the emotional control, it has a strong correlation with depression and physical implications
The Man in the Mirror: Taking Responsibility for Our Change
We lie to ourselves A LOT. We do this unwillingly, unconsciously and solely for the purpose of self-protection.