• Are you ready for the new year?
• What is your vision for 2025?
• How will you make it happen?

You have big plans for 2025: better health, better parenting, better intimacy, better income, better relationships, better self- care, better world.

How will you make it happen?
How will you keep yourself accountable?
How will you keep yourself accountable while staying gentle and in self – compassion?

I propose we start 2025 WISE, with clear intentions for our:

• Wellbeing
• Integrity
• Service
• Environment

In short, what I mean by each of these 4 words is…

WELLBEING: emotional, mental, physical, relational, spiritual. They are all important, and all equally vital. We feel depleted when one or more of these aspects are neglected or denied, especially for long periods of time.

INTEGRITY: first and foremost, with ourselves. We need to reach an elevated level of courage to recognize, own and stand by what we believe in, what we want, what we need and we create. Second, integrity towards others: say what we mean and mean what we say, deliver on our promises, take ownership when we hurt the ones we love, and do the repair work despite our impulses to run, attack or defend. It’s all worth it in the end.

SERVICE: all humans have a deep longing to contribute, to leave something behind that’s worthwhile and honorable. We all care about our legacy. Some of us focus on our kids, some of us focus on our work/ entrepreneurship, some of us focus on creative projects, some of us focus on charitable endeavors. It doesn’t really matter as long as it is REAL to us. A sense of purpose and meaning is what differentiates humans from all other mammals. What’s your place of service? What does it look like for you?

ENVIRONMENT: I refer here to your mental, relational and emotional environment. For children under the age of 7 ( seven), their environment is the number 1 predictor of who they become as an adult. Equally true, an adult’s emotional environment continues to shape his/ her  brain and perception of the Self and the world. So… ask yourself today: Who do I spend most of my time with? How do I feel in these relationships? Do I evolve, grow and expand, or do I stay small, afraid, pleasing others to be accepted, pretending, giving or taking too much?

If you need help with becoming WISE in 2025, don’t sit and wait any longer. Doing the same thing and waiting for different results is called insanity for a good reason. This is the time to ask for help, and make a change.

MY OFFER to you until the end of January: 2 FREE sessions with me when you purchase the 8 week-VICTORY coaching program. Email, text or DM- me to get more information.

Mihaela is very direct. Very intuitive, quick on her feet, kind and enlightened. She doesn’t waste time; she gets to the root of the problem and starts “fixing it” with you. Sometimes you don’t even know when that happens. She is THAT good. She is extremely accommodating to the state of mind you are in and navigates it perfectly. She listens. She HEARS you. She gives homework which is amazing because that keeps you engaged in your healing not just during your sessions. She is compassionate and loving and truly, one of the best humans I ever met and hands down the best therapist I have ever worked with. (woman)

I liked to work with Mihaela because she does not give unnecessary advice, techniques, or conversations; she sees the problem and root of the problem. Everything was so clear, and so fast. (woman)

Every time we encounter a parenting challenge, Mihaela provides invaluable guidance, helping us navigate the complexities with clarity and confidence. Her thoughtful insights and practical strategies not only address the immediate issues but also empower us to better support our children in the long term. Mihaela’s expertise and compassionate approach have been transformative for our family, giving us the tools and understanding we need to create a positive and nurturing environment for our children to thrive. (woman)